Today, there are a lot of people who look for high protein-low carbohydrate types of food. Bodybuilders need a high amount of protein to build their muscle mass while people who are on a diet eat more protein because of their desire to lose weight. They do this in the hopes that eating high protein foods with fewer carbohydrates will eventually help them achieve their goals.
It is exciting to see the results of eating high protein and low carbohydrate foods; muscle mass for the bodybuilder, and weight loss for the fat person. You should remember that our body cells contain protein. The substance that makes up most of our hair and nails is protein. Protein is used for building body tissues and repairing them. Protein is also essential in building bones, muscles, cartilage, blood and skin. So if you want your body to function properly, then it is essential to take protein.
Your body needs a large amount of protein and smaller amounts of vitamins and minerals. But unlike fats and carbohydrates, protein is not stored in our bodies. Knowing the importance of protein to our bodies, we need to provide it with the proper amounts of protein that it needs each day.
Deficiency can be prevented if you take the proper amount of protein. There are people who need more protein than other people. Here are some of the reasons why you should eat plenty of protein each day.
It is easy to feel full when you eat protein even if you have eaten only a small portion. When you eat protein, even just a small portion can make you feel full. When there is protein in the body, your hunger hormone’s level decreases. Increasing your intake of protein would mean you eat fewer calories each day. You can achieve your weight loss goal by eating more protein than fat and carbohydrates.
If you want to build your muscles, you should eat more protein. If you eat the right amounts of protein, then your muscle mass will be maintained. Protein also helps increase your strength. Increasing your protein intake can help you do your physical activities better. If you take the right amount of protein, you lose weight without losing your muscle mass.
If you want to have healthy bones, then eat more protein. If you eat the right amounts of protein, even as you are aging, your bone mass is maintained. The risk of osteoporosis and fractures is lowered for a person who takes more protein. After menopause, women are at great risk of osteoporosis. If a woman eats plenty of protein and stay active, she does not have to suffer this condition.
There are more benefits to eating protein than the ones given above so give yourself the right amount of protein and live a healthy life.