Most of the vegetarians you find or even people with reduced levels of B12 levels in their body have discovered how effective and importance a vitamin B12 patch can be. If you have bought the vitamin B12 patch already and you are ready to use, you should identify a place behind your ear or apply it on your neck to get some great results. You should use one patch in a week, and you let the patch stick to your skin for about 24 hours.
One important thing most people with vitamin B12 deficiency don’t understand is that using two patches weekly isn’t a crime since nothing bad can happen to them. Under normal circumstances, you can get more of this vitamin from the food you eat since the HCL releases it into the body. Although the vitamin B12 in the digested food may be available in the intestines, its absorption highly depends on the presence of the intrinsic factor.
Even if you consume large amounts of vegetables daily, you may still have low levels of B12 in the body since they don’t contain much of it. Most nutritionists insist that much of vitamin B12 is present in foods like beef, salmon, rainbow trout, liver, clams, and fortified breakfast cereals. Rarely can you find a vegetarian eating these types of foods, and this explains why their vitamin B12 levels decline over time.
If you are one of the vegans, you shouldn’t assume all is lost since various vitamin B12 patches are found in the market today to boost your vitamin levels. After sticking the vitamin B12 patch on your skin, the vitamin it contains will get to the blood system very fast. If you didn’t know what happens when that patch stays on the skin for 24 hours, you need to understand that the vitamin B12 in it goes straight to the bloodstream without diverting to the liver first.
It has been established that wearing a vitamin B12 patch leads to more vitamin B12 into the bloodstream compared to taking pills with the same vitamin. You would suspect you don’t have adequate B12 in your body system if you have symptoms such as decreased cognition, decreased energy, and fatigue. Once you confirm that your vitamin B12 is lower than usual, go for a vitamin B12 patch, and it will help you get the right vitamin levels within a few days.
If you have problems with your nervous and cardiovascular systems, the best thing to do is get some quality vitamin B12 patches. It’s not advisable to use the vitamin B12 patch on an area with hair since the hair may interfere with vitamin absorption. You should avoid wearing the patch at night because it may interfere with the quality of your sleep.